Look for helpful features

How a shoe is built makes a difference in its fit and function. Knowing the basic parts of a walking shoe can help you sort through the many available styles and brands.

• Achilles tendon protector. Reduces stress on the Achilles tendon by locking the shoe around the heel.
• Heel collar. Cushions the ankle and ensures proper fit.
• Upper. Holds the shoe on your foot and is usually made of leather, mesh or synthetic material. Mesh allows better ventilation and is lighter weight.
• Insole. Cushions and supports your foot and arch. Removable insoles can be laundered or taken out to dry between walking sessions.
• Gel, foam or air midsole. Helps cushion and reduce impact when your foot strikes the ground.
• Outsole. Makes contact with the ground. Grooves and treads can help maintain traction.
• Toe box. Provides space for the toes. A roomy and round toe box helps prevent calluses.