Put lifestyle changes to work

Taking good care of yourself can help eliminate or reduce water retention. Follow these tips:

• Include physical activity in your daily routine. Women who participate in regular physical activity generally report fewer PMS symptoms.
• Skip the salt. Limiting the amount of salt in your diet can help prevent water retention. Eat fewer processed foods. Don't add extra salt to food at the table or during cooking. Also pay attention to hidden sources of sodium, such as soy sauce, canned vegetables, soups and deli meats.
• Eat a healthy diet. Eat plenty of fruits, vegetables, nuts, seeds and whole grains. Avoid caffeine and alcohol.