1. Make sure you're ready

Long-term weight loss takes time and effort. So be sure that you're ready to eat healthy foods and become more active. Ask yourself the following questions:

• Do I have a strong desire to change habits to help me lose weight?
• Am I too distracted by other pressures?
• Do I use food to cope with stress?
• Am I ready to learn new ways to cope with stress?
• Do I need other support — either from friends or healthcare professionals — to manage stress?
• Am I willing to change my eating habits?
• Am I willing to change my physical activity and exercise habits?
• Can I spend the time it takes to make these changes?

Talk with your healthcare professional if you need help taking charge of stress. Lowering stress can help you make long-term healthy lifestyle changes.