Include physical activity in your daily routine

In the past, women were often told to wait at least six weeks after giving birth to begin exercising. Today, however, the waiting game is over.

If you exercised during pregnancy and had an uncomplicated vaginal delivery, it's generally safe to begin light exercise within days of delivery — or as soon as you feel ready. If you had a C-section or a complicated birth, talk to your health care provider about when to start an exercise program. Generally, you might be able to start light exercises about four to six weeks after your delivery.

When your health care provider gives you the OK:

• Take breast-feeding into account. If you're breast-feeding, feed your baby right before you exercise to avoid discomfort caused by engorged breasts. Wear a supportive bra.
• Start slowly. Begin with simple exercises that strengthen major muscle groups, including your abdominal and back muscles. Gradually add exercises of moderate intensity.
• Include your baby. If you have trouble finding time to exercise, include your baby in your routine. Take your baby for a daily walk in a stroller or baby carrier.
• Don't go it alone. Invite other moms to join you for a daily walk, or try a postpartum exercise class. Working out with others might help motivate you.

Remember to drink plenty of water before, during and after each workout. Stop exercising if you experience pain. This might be a sign that you're overdoing it.