Articles
Weight loss: Gain control of emotional eating
The connection between mood, food and weight loss
Tips to get your weight-loss efforts back on track
Content
How the mood-food-weight loss cycle works
How do you get back on track?
When to seek professional help
When to seek professional help
If you've tried self-help options but you still can't control emotional eating, consider therapy with a mental health professional. Therapy can help you understand why you eat emotionally and learn coping skills. Therapy can also help you discover whether you have an eating disorder, which can be connected to emotional eating.
