Articles
Weight-loss goals: Set yourself up for success
Long-term and short term-goals
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Focus on process goals
Set SMART goals
Long-term and short-term goals
Allow for setbacks
Reassess and adjust your goals as needed
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Weight-loss goals can mean the difference between success and failure. Realistic, well-planned weight-loss goals keep you focused and motivated. They provide a plan for change as you transition to a healthier lifestyle.
But not all weight-loss goals are helpful. Unrealistic and overly aggressive weight-loss goals can undermine your efforts. Use the following tips for creating goals that will help you reduce weight and improve your overall health.
