Did you answer yes to most or all of the questions? Did you answer no to more than one of the questions? If you answer no to more than one of the questions Content 1. Are you motivated to make long-term lifestyle changes? 2. Have you addressed the big distractions in your life? 3. Do you have a realistic picture of how much weight you'll lose and how quickly? 4. Have you resolved any emotional issues connected to your weight? 5. Do you have support and accountability? 6. Have you embraced the weight-loss challenge? If you answered yes to most or all of the questions If you answered no to more than one of the questions Ready, set, go