Experiments

1. This week, stick to a consistent sleep schedule. Go to bed and get up at the same time every day, even on weekends.
2. Explore one way to make your sleep space more comfortable and relaxing, whether it's keeping your bedroom cooler or darker or getting a more comfortable pillow.
3. Identify one overall wellness practice to shift. Perhaps you will set three reminders each day to get up and walk for 10 to 15 minutes. Or you will take 10 minutes at the end of the day to do something relaxing, such as listening to soothing music or taking a warm bath.