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You may have noticed a few of the signs already. Maybe when you get up in the morning, you're stiffer than you used to be. Or your knees get achy after sitting awhile.

Over time, everyone's body ages and shows signs from natural wear and tear. Regular exercise helps delay the process. However, many people forget to include mobility exercises in their routine.

Both flexibility and mobility are important to how your body functions. Flexibility refers to the ability to move a joint through the full range of motion, or fully lengthen a muscle. Mobility involves a bit more. It includes flexibility, as well as strength, coordination and balance.

Staying active and preserving mobility are important as you age.