Articles
Winter fitness: Safety tips for exercising outdoors
Don't forget safety gear — and sunscreen
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Stay safe during cold-weather exercise
Check weather conditions and wind chill
Know the signs of frostbite and hypothermia
Dress in layers
Protect your head, hands, feet and ears
Don't forget safety gear and sunscreen
Drink plenty of fluids
Putting it all together for cold-weather safety
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Frigid temperatures can discourage even the most motivated exercisers. Without motivation, it's easy to pack away your workout gear for the winter. But you don't have to let cold weather spell the end of your fitness routine. Try these tips for exercising during cold weather to stay fit, motivated and warm.
