Yoga precautions

Yoga is generally considered safe for most healthy people when practiced under the guidance of a trained instructor. But there are some situations in which yoga might pose a risk.

See your doctor before you begin yoga if any of the following apply to you:

• A herniated disk
• A risk of blood clots
• Eye conditions, including glaucoma
• Pregnancy — although yoga is generally safe during pregnancy, certain poses should be avoided
• Severe balance problems
• Severe osteoporosis
• Uncontrolled blood pressure

You may be able to practice yoga in these situations if you take precautions, such as avoiding certain poses or stretches. If you develop symptoms, such as pain, or have concerns, see your doctor to make sure you're getting benefit and not harm from yoga.