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Thanksgiving dinner is one of the most anticipated food events of the year — and for good reason. Turkey, stuffing, sweet potatoes, apple pie — what could be better? Before you assume that the holiday is going to derail your diet, know this: Thanksgiving doesn't have to be a heavy, fat-laden affair. By making some simple swaps when cooking, you can significantly cut calories — without sacrificing flavor.

But first things first: the turkey. There is an art to making a perfectly cooked bird, and the last thing you want to do is ruin the foundation of the meal. Follow these steps to get tasty results every time: