Definitions

Heel pain

When to make a doctor’s appointment

Make an appointment to see a doctor if:

• Painful at rest
• Persists or worsens over a few weeks or more despite home care
• Limits ability to work or do daily tasks

Self-care

Rest, and avoid running, standing for a long time, or walking on hard surfaces. Apply ice for up to 20 minutes, three times a day. Try over-the-counter heel cups or wedges in shoes.

When to seek immediate medical care

See a doctor immediately if:

• Severe pain and swelling
• Caused by injury
• Unable to flex or bend foot downward
• Unable to walk comfortably
• Fever associated with numbness or tingling in heel

When to make a doctor's appointment

Make an appointment to see a doctor if:

• Painful at rest
• Persists or worsens over a few weeks or more despite home care
• Limits ability to work or do daily tasks