Definitions

Muscle soreness

When to make a doctor’s appointment

Make an appointment to see a doctor if:

• No improvement with self-care steps
• Persistent or severe

Self-care

Self-care options include gentle stretching, massage, and icing muscles after exercise. Over-the-counter ibuprofen (Advil, Motrin IB) can help, too.

When to seek immediate medical care

See a doctor immediately if:

• Chest pain during or after exercise
• Possible broken bone
• Joint appears out of position
• Pop or snapping sound occurs

When to make a doctor's appointment

Make an appointment to see a doctor if:

• No improvement with self-care steps
• Persistent or severe