Definitions
Panic attack
When to make a doctor’s appointment
Make an appointment to see a doctor if:
- Worsening severity or frequency
- Interfering with ability to work, maintain relationships, or complete daily tasks
Self-care
Avoid caffeine, nicotine, alcohol, and recreational drugs. Get sufficient sleep, regular exercise, and practice relaxation techniques, such as deep breathing or yoga.
When to seek immediate medical care
See a doctor immediately if:
- First occurrence
- Suicidal thoughts
When to make a doctor's appointment
Make an appointment to see a doctor if:
- Worsening severity or frequency
- Interfering with ability to work, maintain relationships, or complete daily tasks
