Stage fright

When to make a doctor’s appointment

See a doctor if:

• Disrupts daily life
• Severe stress
• Considering medication for relief

Self-care

Thorough preparation before speaking or performing in front of others can calm jitters. Relaxation activities, such as yoga or breathing techniques, may help calm fears.

When to make a doctor's appointment

See a doctor if:

• Disrupts daily life
• Severe stress
• Considering medication for relief