Lifestyle and home remedies

If you have aplastic anemia, take care of yourself by:

• Resting when you need to. Anemia can cause fatigue and shortness of breath with even mild exertion. Take a break and rest when you need to.
• Avoiding contact sports. Because of the risk of bleeding associated with a low platelet count, avoid activities that can cause a cut or fall.
• Protecting yourself from germs. Wash your hands frequently and avoid sick people. If you develop a fever or other indicators of an infection, see your doctor for treatment.