Preparing for an appointment

Although you may start out talking with your primary care provider about your concerns, you'll likely be referred to a mental health professional, such as a psychiatrist or psychologist, for further evaluation and specialized treatment.

What you can do

Before your appointment, make a list of:

• Any symptoms you or your family noticed, and for how long. Ask friends or family members if they've felt concerned about your behavior and what they've noticed.
• Key personal information, including traumatic events in your past and any current, major stressors. Find out about your family's medical history, including any history of mental health conditions such as body dysmorphic disorder and obsessive-compulsive disorder.
• Your medical information, including other physical or mental health conditions with which you've been diagnosed.
• All medications you take, including the names and doses of any medications, herbs, vitamins or other supplements you're taking.
• Questions you want to ask your doctor to make the most of your appointment.

Some basic questions to ask your doctor or mental health professional include:

• What do you think is most likely causing my symptoms?
• What are other possible causes of my symptoms?
• Could behavior therapy be helpful?
• Are there medications that might help?
• How long will treatment take?
• What can I do to help myself?
• Do you have any brochures or other printed materials that I can have?
• Are there any websites that you can recommend?

Don't hesitate to ask additional questions during your appointment.

What to expect from your doctor

Your doctor or mental health professional may ask you questions, such as:

• Are you concerned about your appearance?
• When did you first begin worrying about your appearance?
• How is your daily life affected by your symptoms?
• How much time do you spend each day thinking about your appearance?
• What other treatment, if any, have you had?
• What cosmetic procedures, if any, have you had?
• What have you tried on your own to feel better or control your symptoms?
• What things make you feel worse?
• Have friends or family commented on your mood or behavior?
• Do you have any relatives who've been diagnosed with a mental health condition?
• What do you hope to gain from treatment?
• What medications, herbs or other supplements do you take?

Your doctor or mental health professional will ask additional questions based on your responses, symptoms and needs. Preparing and anticipating questions will help you make the most of your time with the doctor.