Coping and support

Receiving a diagnosis of chronic kidney disease can be worrisome. To help you cope with your feelings, consider:

• Connecting with other people who have kidney disease. They can understand what you're feeling and offer unique support. Ask your doctor about support groups in your area. Or contact organizations such as the American Association of Kidney Patients, the National Kidney Foundation or the American Kidney Fund for groups in your area.
• Maintaining your normal routine, when possible. Try to keep doing the activities you enjoy and continue working, if your condition allows. This can help you cope with feelings of sadness or loss that you might have.
• Being active most days of the week. With your doctor's advice, aim for at least 30 minutes of physical activity most days of the week. This can help you cope with fatigue and stress.
• Talking with someone you trust. You might have a friend or family member who is a good listener. Or you may find it helpful to talk with a faith leader or someone else you trust. Ask your doctor for a referral to a social worker or counselor.