Prevention

To help prevent constipation in children:

• Offer your child high-fiber foods. A diet rich in fiber can help your child's body form soft, bulky stool. Serve your child more high-fiber foods, such as fruits, vegetables, beans, and whole-grain cereals and breads. If your child isn't used to a high-fiber diet, start by adding just several grams of fiber a day to prevent gas and bloating.

  The recommended intake for dietary fiber is 14 grams for every 1,000 calories in your child's diet.

  For younger children, this translates to an intake of about 20 grams of dietary fiber a day. For adolescent girls and young women, it's 29 grams a day. And for adolescent boys and young men, it's 38 grams a day.

• Encourage your child to drink plenty of fluids. Water is often the best.
• Promote physical activity. Regular physical activity helps stimulate normal bowel function.
• Create a toilet routine. Regularly set aside time after meals for your child to use the toilet. If necessary, provide a footstool so that your child is comfortable sitting on the toilet and has enough leverage to release a stool.
• Remind your child to heed nature's call. Some children get so wrapped up in play that they ignore the urge to have a bowel movement. If such delays occur often, they can contribute to constipation.
• Be supportive. Reward your child's efforts, not results. Give children small rewards for trying to move their bowels. Possible rewards include stickers or a special book or game that's only available after (or possibly during) toilet time. And don't punish a child who has soiled his or her underwear.
• Review medications. If your child is taking a medication that causes constipation, ask his or her doctor about other options.