Prevention

Dilated cardiomyopathy often runs in families, and is not preventable. However, healthy lifestyle habits can help you prevent or reduce complications of dilated cardiomyopathy. If you have or are at risk for dilated cardiomyopathy:

• Don't smoke.
• Don't drink alcohol, or drink in moderation.
• Don't use cocaine or other illegal drugs.
• Eat a healthy diet that is low in salt (sodium).
• Maintain a healthy weight.
• Follow an exercise program recommended by your doctor.
• Get enough sleep and rest.
• Manage stress.