Alternative medicine

Alternative medicine is the use of a nonconventional approach instead of conventional medicine. Complementary or integrative medicine is a nonconventional approach used along with conventional medicine.

Usually, when people turn to alternative or complementary medicine it's to improve their health. But dietary supplements and herbal products designed to suppress the appetite or aid in weight loss may be unsafe and abused by people with eating disorders. Such products can have potentially dangerous interactions with other medications.

Weight-loss and other dietary supplements don't need approval by the Food and Drug Administration (FDA) to go on the market. The FDA maintains an online list of tainted weight-loss products, some of which can cause serious harm, such as irregular heartbeats, increased blood pressure, stroke and even death.

Talk with your doctor before trying any alternative or complementary medicine. Natural doesn't always mean safe. Your doctor can help you understand possible risks and benefits before you try a treatment.

Reduce stress and anxiety

Some complementary treatments and approaches may help reduce stress and anxiety, promote relaxation, and increase a sense of well-being in people with eating disorders. Examples include:

• Acupuncture
• Massage
• Yoga
• Meditation