Lifestyle and home remedies

Healthy-lifestyle habits also can help reduce the risk of heart disease, and some may lower your cholesterol:

• Lose extra pounds. Losing weight can help lower cholesterol.
• Eat a heart-healthy diet. Focus on plant-based foods, including fruits, vegetables and whole grains. Limit saturated fats and trans fats.
• Exercise regularly. With your doctor's OK, work up to at least 30 minutes of moderate-intensity exercise five times a week.
• Don't smoke. If you smoke, find a way to quit.