Coping and support

Gender dysphoria can be lessened by supportive environments and knowledge about treatment to reduce the difference between your inner gender identity and sex assigned at birth or sex-related physical characteristics.

Social support from family, friends and peers can be a protective factor against developing depression, suicidal ideation, suicide attempts, anxiety or high-risk behaviors.

Other options for support include:

• Maintaining your mental health. You might see a mental health professional to explore your gender, talk about relationship issues, or talk about anxiety or depression you're facing.
• Seek out support groups. Talking to other transgender or gender-nonconforming people can help you feel less alone. Some community or LGBTQ centers have support groups. Or you might look online.
• Prioritize self-care. Get plenty of sleep. Eat well and exercise. Make time to relax and do the activities you enjoy.
• Meditate or pray. You might find comfort and support in your spirituality or faith communities.
• Get involved. Give back to your community by volunteering, including at LGBTQ organizations.