Lifestyle and home remedies

Certain life events, such as stress, can trigger episodes of higher bilirubin levels in Gilbert's syndrome, leading to jaundice. Taking steps to manage those situations can help keep bilirubin levels under control.

These steps include:

• Make sure your doctors know you have Gilbert's syndrome. Because Gilbert's syndrome affects the way your body processes certain medications, every doctor you visit needs to know that you have the condition.
• Eat a healthy diet. Avoid extremely low-calorie diets. Stick to a routine eating schedule, and avoid fasting or skipping meals.
• Manage stress. Find ways to deal with the stresses in your life. Exercise, meditation and listening to music may be helpful.