Treatment

Usually you can treat your child's headache at home with rest, decreased noise, plenty of fluids, balanced meals and OTC pain relievers. If your child is older and has frequent headaches, learning to relax and manage stress through different forms of therapy may help, as well.

Medications

• OTC pain relievers. Acetaminophen or ibuprofen (Advil, Motrin IB, others) can typically relieve headaches for your child. They should be taken at the first sign of a headache.

  Children and teenagers recovering from chickenpox or flu-like symptoms should never take aspirin. Aspirin has been linked to Reye's syndrome, a rare but potentially life-threatening condition, in such children. Talk to your doctor if you have concerns.

• Prescription medications. Triptans, prescription drugs used to treat migraines, are effective and can be used safely in children older than 6 years of age.

  If your child experiences nausea and vomiting with migraines, your doctor may prescribe an anti-nausea drug. The medication strategy differs from child to child, however. Ask your doctor or pharmacist about nausea relief.

Caution: Overuse of medications is itself a contributing factor to headaches (medication overuse headache). Over time, painkillers and other medications may lose their effectiveness. In addition, all medications have side effects. If your child takes medications regularly, including OTC products, discuss the risks and benefits with your doctor.

Therapies

While stress doesn't appear to cause headaches, it can act as a trigger for headaches or make a headache worse. Depression also can play a role. For these situations, your doctor may recommend one or more behavior therapies, such as:

• Relaxation training. Relaxation techniques include deep breathing, yoga, meditation and progressive muscle relaxation, in which you tense one muscle at a time. Then you completely release the tension, until every muscle in the body is relaxed. An older child can learn relaxation techniques in classes or at home using books or videos.

• Biofeedback training. Biofeedback teaches your child to control certain body responses that help reduce pain. During a biofeedback session, your child is connected to devices that monitor and give feedback on body functions, such as muscle tension, heart rate and blood pressure.

  Your child then learns how to reduce muscle tension and slow his or her heart rate and breathing. The goal of biofeedback is to help your child enter a relaxed state to better cope with pain.

• Cognitive behavioral therapy. This therapy can help your child learn to manage stress and reduce the frequency and severity of headaches. During this type of talk therapy, a counselor helps your child learn ways to view and cope with life events more positively.