Lifestyle and home remedies

Lifestyle changes can reduce your risk of complications related to hypertrophic cardiomyopathy. Your doctor may recommend lifestyle changes, including:

• Using caution when playing sports. Competitive sports are generally not recommended for people with hypertrophic cardiomyopathy, with the possible exception of some low-intensity sports. You may be able to participate in low- to moderate-intensity exercise as part of a healthy lifestyle. Discuss specific recommendations with your doctor.
• Eating a healthy diet. A healthy diet is an important part of maintaining your heart health.
• Maintaining a healthy weight. Maintaining a healthy weight will prevent excessive stress on your heart and reduce health risks associated with surgery or other procedures.
• Reducing alcohol use. If you have symptoms or a history of rhythms provoked by alcohol, ask your doctor for guidance about safe levels of alcohol use. Drinking too much alcohol can trigger irregular heart rhythms and can lead to increased blockage of blood flow in your heart.
• Taking your medications. Make sure to take your medications as prescribed.
• Having regular medical appointments. Your doctor may recommend regular follow-up appointments to evaluate your condition. Let your doctor know if you have any new or worse symptoms.

Pregnancy

Women who have hypertrophic cardiomyopathy can generally have normal pregnancies. However, if you have hypertrophic cardiomyopathy, your doctor may recommend that you see a doctor experienced in caring for women with high-risk conditions during your pregnancy.