Diseases and Conditions
Metabolic syndrome
Overview
Symptoms
Causes
Risk factors
Complications
Prevention
Diagnosis
Treatment
Lifestyle and home remedies
Preparing for an appointment
Prevention
A lifelong commitment to a healthy lifestyle may prevent the conditions that cause metabolic syndrome. A healthy lifestyle includes:
- Getting at least 30 minutes of physical activity most days
- Eating plenty of vegetables, fruits, lean protein and whole grains
- Limiting saturated fat and salt in your diet
- Maintaining a healthy weight
- Not smoking
