Risk factors

Participating in contact sports — such as soccer, football, hockey, boxing and wrestling — can increase your risk of muscle strains.

Certain parts of the body are more susceptible to strains during participation in certain sports. Examples include:

• Legs and ankles. Sports that feature quick starts and jumping, such as hurdling and basketball, can be particularly tough on the Achilles tendon in your ankle.
• Hands. Gripping sports, such as gymnastics or golf, can increase your risk of muscle strains in your hands.
• Elbows. Elbow strains are often caused by throwing sports and racquet sports.