Lifestyle and home remedies

These self-care measures can help you manage neurodermatitis:

• Stop rubbing and scratching. The itching may be intense, but avoiding rubbing and scratching is key to controlling your condition and preventing a recurrence.
• Apply cool, wet compresses. These may soothe the skin and relieve the itch. Putting a cool, wet compress on the affected skin for a few minutes before you apply a medicated cream helps the cream soak into the skin.
• Try over-the-counter medications. Apply an anti-itch cream or lotion to the affected area. A hydrocortisone cream can temporarily relieve the itch. An oral antihistamine, such as diphenhydramine can relieve severe itching and help you sleep. Some people have success with capsaicin (kap-SAY-ih-sin) cream, but it may sting at first.
• Cover the affected area. Bandages or dressings can help protect the skin and prevent scratching. These may be especially useful if you scratch during your sleep.
• Keep your nails trimmed. Short nails may do less damage to the skin, especially if you tend to scratch while you're asleep.

• Take short, warm baths and moisturize your skin. Prepare your bath with warm — not hot — water. Sprinkle in colloidal oatmeal. Use mild soaps without dyes or perfumes. Limit bathing time and frequency.

  After washing, pat your skin dry and apply unscented moisturizer.

• Avoid triggers. Notice what seems to bring on a recurrence and avoid it. For example, use stress management techniques and avoid clothing that irritates your skin.