Prevention

To reduce your risk of colorectal cancer, consider trying to:

• Talk to your doctor about cancer screening. Colorectal cancer screening reduces the risk of cancer by identifying precancerous polyps in the colon and rectum that could develop into cancer. Ask your doctor when you should begin screening. Most medical organizations recommend starting screening around age 50, or earlier if you have risk factors for colorectal cancer.

  Several screening options exist — each with its own benefits and drawbacks. Talk about your options with your doctor, and together you can decide which tests are appropriate for you.

• Exercise most days of the week. Try to get at least 30 minutes of exercise on most days. If you've been inactive, start slowly and build up gradually to 30 minutes. Also, talk to your doctor before beginning any exercise program.
• Eat a variety of fruits, vegetables and whole grains. Fruits, vegetables and whole grains contain vitamins, minerals, fiber and antioxidants, which may play a role in cancer prevention. Choose a variety of fruits and vegetables so that you get an array of vitamins and nutrients.
• Maintain a healthy weight. If you're at a healthy weight, maintain it by exercising regularly and choosing a healthy diet. If you're overweight, work to lose weight slowly by increasing exercise and reducing the number of calories you eat.
• Stop smoking. If you smoke, stop. If you're having trouble quitting, talk to your doctor about options. Medications and counseling may help.
• Drink alcohol in moderation, if at all. If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women and up to two drinks a day for men.