Lifestyle and home remedies

These self-care practices may help you control the signs and symptoms of rosacea and prevent flare-ups:

• Identify and avoid triggers. Pay attention to what tends to cause flare-ups for you and avoid those triggers.

• Protect your face. Apply sunscreen liberally daily before going outdoors. Use a broad-spectrum sunscreen — which blocks both ultraviolet A and ultraviolet B rays — with an SPF of 30 or higher. Apply sunscreen after you apply any topical medication you are using for your face, and before applying any cosmetics.

  Take other steps to protect your skin, such as wearing a hat and avoiding midday sun. In cold, windy weather, wear a scarf or ski mask.

• Treat your skin gently. Don't rub or touch your face too much. Use a nonsoap cleanser twice a day and moisturize. Choose fragrance-free products, and avoid those that contain other skin irritants, such as alcohol, camphor, urea and menthol.
• Reduce visible flushing with makeup. Some makeup products and techniques may help reduce the appearance of skin flushing.