Preparing for an appointment

You may start by seeing your family doctor or a mental health professional such as a psychiatrist or psychologist.

Here's some information to help you get ready for your appointment.

What you can do

Before your appointment, make a list of:

• Your symptoms, such as feeling down, having a lack of energy, excess sleeping and appetite changes
• Your depression patterns, such as when your depression starts and what seems to make it better or worse
• Any other mental or physical health problems you have — both can affect mood
• Any major stressors or life changes you've had recently
• All medications, vitamins, herbs or other supplements you're taking, including dosages
• Questions to ask your doctor or mental health professional

Some basic questions to ask your doctor may include:

• Are my symptoms likely caused by SAD, or could they be due to something else?
• What else could be causing or worsening my symptoms of depression?
• What are the best treatment options?
• Would using a light box help my symptoms?
• Are there any restrictions that I need to follow or steps I should take to help improve my mood?
• Should I see a psychiatrist, psychologist or other mental health professional?
• Are medications likely to improve my symptoms?
• Is there a generic alternative to the medication you're prescribing me?
• Are there any brochures or other printed material that I can have? What websites do you recommend?

Don't hesitate to ask other questions during your appointment.

What to expect from your doctor

Your doctor is likely to ask you a number of questions. Be ready to answer them to reserve time to go over any points you want to spend more time on. Your doctor may ask:

• What are your symptoms?
• When did you first begin having symptoms?
• Have your symptoms been continuous or occasional?
• How do your symptoms impact your daily activities?
• What, if anything, seems to improve your symptoms?
• What, if anything, appears to worsen your symptoms?
• Do you have any other physical or mental health conditions?
• Are you taking any medications, supplements or herbal remedies?
• Do you use alcohol or recreational drugs?
• Do any of your blood relatives have SAD or another mental health condition?