Coping and support

Coping with a child who has separation anxiety disorder can be frustrating and cause conflict with family members or cause a great deal of worry and anxiety for parents.

Ask your child's therapist for advice on coping and support. For example, the therapist may advise you to:

• Demonstrate calm support. Encourage your child or loved one to try new experiences, experience separation and develop independence with your support.
• Practice goodbyes. Leave your child with a trusted caregiver for short periods of time to help your child learn that he or she can count on you to return.

It's also important to develop and maintain supportive relationships for yourself, so you can better help your child.