Lifestyle and home remedies

Taking the following steps to stay healthy may help you avoid complications of sickle cell anemia:

• Take folic acid supplements daily, and choose a healthy diet. Bone marrow needs folic acid and other vitamins to make new red blood cells. Ask your doctor about a folic acid supplement and other vitamins. Eat a variety of colorful fruits and vegetables, as well as whole grains.
• Drink plenty of water. Dehydration can increase your risk of a sickle cell crisis. Drink water throughout your day, aiming for about eight glasses a day. Increase the amount of water you drink if you exercise or spend time in a hot, dry climate.
• Avoid temperature extremes. Exposure to extreme heat or cold can increase your risk of a sickle cell crisis.
• Exercise regularly, but don't overdo it. Talk with your doctor about how much exercise is right for you.
• Use over-the-counter (OTC) medications with caution. Use OTC pain medications, such as ibuprofen (Advil, Motrin IB, Children's Motrin, others) or naproxen sodium (Aleve), sparingly, if at all, because of the possible effect on your kidneys. Ask your doctor before taking OTC drugs.
• Don't smoke. Smoking increases your risk of pain crises.