Prevention

Simple steps can help you prevent stress fractures.

• Make changes slowly. Start any new exercise program slowly and progress gradually. Avoid increasing the amount you exercise by more than 10% a week.
• Use proper footwear. Make sure your shoes fit well and are appropriate for your activity. If you have flat feet, ask your doctor about arch supports for your shoes.
• Cross-train. Add low-impact activities to your exercise regimen to avoid repetitively stressing a particular part of your body.
• Get proper nutrition. To keep your bones strong, make sure your diet includes enough calcium, vitamin D and other nutrients.