Coping and support

Learning you have any life-threatening illness can be devastating. With time you'll find ways to cope with your feelings, but you may find comfort in these strategies:

• Ask questions about tonsil cancer. Write down questions you have about your cancer. Ask these questions at your next appointment. Also ask your doctor for reliable sources where you can get more information.

  Knowing more about your cancer and your treatment options may make you more comfortable when it comes to making decisions about your care.

• Stay connected to friends and family. Your cancer diagnosis can be stressful for friends and family, too. Try to keep them involved in your life.

  Your friends and family will likely ask if there's anything they can do to help you. Think of tasks you might like help with, such as caring for your home if you have to stay in the hospital or just being there when you want to talk.

  You may find comfort in the support of a caring group of your friends and family.

• Find someone to talk with. Find someone you can talk to who has experience with people facing a life-threatening illness. Consult a counselor, medical social worker, clergy member or a support group for people with cancer.