Prevention

There's no way to completely prevent varicose veins. But improving your circulation and muscle tone may reduce your risk of developing varicose veins or getting additional ones. The same measures you can take to treat the discomfort from varicose veins at home can help prevent varicose veins, including:

• Exercising
• Watching your weight
• Eating a high-fiber, low-salt diet
• Avoiding high heels and tight hosiery
• Elevating your legs
• Changing your sitting or standing position regularly