Coping and support

Learning that you have a vertebral tumor can be overwhelming. But you can take steps to cope after your diagnosis. Consider trying to:

• Find out all you can about your specific vertebral tumor. Write down your questions and bring them to your appointments. As your doctor answers your questions, take notes or ask a friend or family member to come along to take notes.

  The more you and your family know and understand about your care, the more confident you'll feel when it comes time to make treatment decisions.

• Get support. Find someone you can share your feelings and concerns with. You may have a close friend or family member who is a good listener. Or speak with a clergy member or counselor.

• Take care of yourself. Choose a healthy diet rich in fruits, vegetables and whole grains whenever possible. Check with your doctor to see when you can start exercising again. Get enough sleep so that you feel rested.

  Reduce stress in your life by taking time for relaxing activities, such as listening to music or writing in a journal.