Treatment

Because the yips may be related to overuse of specific muscles, a change of technique or equipment may help. Possible strategies include:

• Change your grip. This technique works for many golfers, because it changes the muscles you use to make your putting stroke.
• Use a different putter. A longer putter allows you to use more of your arms and shoulders and less of your hands and wrists while putting. Other putters are designed with a special grip to help stabilize the hands and wrists.
• Mental skills training. Techniques such as relaxation, visualization or positive thinking can help reduce anxiety, increase concentration and ease fear of the yips.
• Botox injection. A careful injection of onabotulinumtoxinA (Botox) into the muscles that are overacting can help to limit muscle contractions and calm the yips.