Pumpkin cream cheese dip or spread
Dietition's Tip
This light dessert or snack stands in nicely for calorie-rich pumpkin pie. You can also use it as a spread for bagels.
Ingredients
- 8 ounces low-fat cream cheese (room temperature)
- 3/4 cup of canned pumpkin (unsweetened, unsalted)
- 3 tablespoons sugar
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ground cloves
- 1/2 teaspoon vanilla
- 6 apples, sliced
Directions
Mix all ingredients for the spread together in a mixing bowl by hand or with an electric mixer (medium speed). Serve with apple slices for dipping.
