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Main dishes
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Main dishes
6-grain hot cereal
Baked blueberry French toast
Baked cod with lemon and capers
Barbecue turkey burger
Barley and roasted tomato risotto
Bean salad with balsamic vinaigrette
Beef and vegetable stew
Blackened sole
Braised chicken with mushrooms and pearl onions
Breakfast burrito
Broccoli cheddar bake
Broccoli, garlic and rigatoni
Broiled scallops with sweet lime sauce
Caramelized onion chicken pizza
Chicken quesadillas
Chicken stir-fry with eggplant, basil and ginger
Corn tamales with avocado-tomatillo salsa
Easy pizza for two
Fettuccine with clams, basil, tomato, corn and garlic
Fish tacos with tomatillo sauce
Fish Veracruz
Fresh puttanesca with brown rice
Fried rice
Garlic cauliflower potato mash
Grilled chicken breasts with roasted yellow tomato sauce
Grilled pork fajitas
Grilled salmon
Grilled turkey burger
Grouper with tomato-olive sauce
Herb-crusted baked cod
Honey crusted chicken
Jamaican barbecued pork tenderloin
Macaroni and cheese
Mediterranean-style grilled salmon
Orange roughy with lemon and thyme
Pasta with marinara sauce and grilled vegetables
Pork chops with black currant jam sauce
Pork medallions with five-spice powder
Pork tenderloin with apples and balsamic vinegar
Portobello and blue cheese salad
Prawns puttanesca
Quiche with ham and Swiss cheese
Quinoa stuffed peppers
Roasted red pepper and chicken wrap
Roasted salmon
Roasted salmon with maple glaze
Roasted squash with wild rice and cranberry
Rolled ham and Swiss omelet
Rotelle pasta with sun-dried tomato and black olive sauce
Seared scallops
Seared scallops with new potatoes and field greens
Sesame ginger shrimp
Sesame-crusted tofu
Shepherd's pie
Shrimp and grits
Shrimp scampi
Smoked Gouda poblano turkey burger
Smoky frittata
Southwestern chicken and pasta
Southwestern vegan bowl
Southwestern wraps
Spicy ground turkey tacos
Spinach and mushroom souffle
Spinach-stuffed sole
Stuffed eggplant
Sun-dried tomato, thyme and basil pizza
Swordfish with roasted lemons
Thai peanut beef
Thyme roasted beets
Turkey breast burgers for two
Turkey or chicken stove-top casserole over toast
Turkey pesto melt
Vegetable stir-fry
Vegetarian chili with tofu
White chicken chili
White sea bass with dill relish
Whole-grain pancakes
Whole-wheat pumpkin pancakes
Recipes
Healthy recipe suggestions.
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