Breakfast burrito
Dietition's Tip
If you don't have egg substitute, you can use egg whites instead.
Ingredients
- 1/2 cup chopped tomato
- 2 tablespoons chopped onion
- 1/4 cup frozen corn
- 1/4 cup egg substitute (or 2 egg whites)
- 1 whole-wheat tortilla, 6 inches in diameter
- 1 tablespoons salsa
Directions
In a small skillet, add the tomato, onion and corn. Cook over medium heat until the vegetables are soft and moisture has evaporated. Add the egg substitute and scramble with the vegetables until cooked through, about 3 minutes.
To serve, spread the egg mixture in the center of the tortilla and top with salsa. Fold in both sides of the tortilla up over the filling, then roll to close. Serve immediately.
