Avocado dip
Dietition's Tip
Avocados are high in monounsaturated fat and a good source of lutein, an antioxidant that may protect vision.
Ingredients
- 1/2 cup fat-free sour cream
- 2 teaspoons chopped onion
- 1/8 teaspoon hot sauce
- 1 ripe avocado, peeled, pitted and mashed (about 1/2 cup)
Directions
In a small bowl, combine sour cream, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with baked tortilla chips or sliced vegetables.
