Mayo Clinic Care Network Content

Roasted red pepper hummus

Dietition's Tip

Refrigerate hummus up to 1 week. Use as a spread for wraps or sandwiches.

Ingredients

  • 2 cups chickpeas
  • 1 cup roasted red bell pepper, slices, seeded
  • 2 tablespoons white sesame seeds
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 1/4 teaspoons cumin
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper

Directions

In a food processor, process all ingredients until smooth.

Serves

Serves 16