Mayo Clinic Care Network Content

Blue cheese dressing

Dietition's Tip

In place of buttermilk, you may substitute an equal amount of plain non-fat Greek yogurt.

Ingredients

  • 1/2 cup blue cheese crumbles
  • 1 tablespoon minced garlic
  • 1 cup fat-free mayonnaise
  • 1 tablespoon horseradish
  • 1 teaspoon Worcestershire sauce
  • 1/2 cup low-fat buttermilk
  • 1/2 teaspoon cayenne pepper

Directions

Mix all ingredients together in a blender or food processor. Chill and serve.

Serves

Serves 16