Apple salad with figs and almonds
Dietition's Tip
Figs are a good source of iron, calcium and phosphorus. You can eat figs raw, as in this salad, or add them to baked goods.
Ingredients
- 2 large red apples, cored and diced (about 4 cups)
- 6 dried figs, chopped (about 1 cup)
- 2 carrots, peeled and grated (about 3/4 cup)
- 2 ribs of celery, diced (about 2 cups)
- 1/2 cup fat-free lemon yogurt
- 2 tablespoons slivered almonds
Directions
In a small bowl, combine apples, figs, carrots and celery. Add yogurt and mix thoroughly. Top with slivered almonds and serve.
