Tomato-basil sandwich
Dietition's Tip
Pita bread is a hollow flatbread that is a staple in the Middle East as well as Mediterranean regions. It can be cut in half and filled with just about anything.
Ingredients
- 1 whole-wheat pita, cut in half
- 2 or more leaves of romaine lettuce
- 6 fresh basil leaves
- 1 thinly sliced tomato
- 2 thin slices of red onion
- 2 ounces reduced-fat smoked provolone cheese
- 1/2 teaspoon balsamic vinegar
- Freshly ground black pepper
Directions
Toast the pita bread halves in the toaster and open the pockets. Divide the lettuce, basil, tomato, onion and cheese, and layer between the 2 halves. Sprinkle with balsamic vinegar and freshly ground pepper. Serve.
