Dijon Parmesan crusted salmon

Serves 4

Tip: You don't need a lot of oil to cook fish. Just lower heat and take your time. Don't overcook or fish will become dry.

1. Add 1/4 cup grated Parmesan cheese.
2. Add 1/4 cup panko breadcrumbs.
3. Add 1/4 cup Dijon mustard.
4. Add 2 tablespoons low-fat mayonnaise.
5. Add 1 1/2 tablespoons mustard mixture.
6. Add 2 tablespoons panko mixture.
7. Add 1/4 teaspoon salt.
8. Sprinkle 1/4 teaspoon ground black pepper.
9. Add 2 teaspoons olive oil.
10. Cook for 1 minute.
11. Place salmon on baking sheet, crust side up.
12. Bake for 6 minutes at 375 F.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.