Seared scallops

Serves 2

Tip: Scallops also pair well with tarragon, dill, parsley, basil, paprika, Old Bay seasoning or blackening seasoning.

1. Add a pinch of pepper.
2. Add a pinch of salt.
3. Add 1 tablespoon chopped fresh rosemary.
4. Add 1 tablespoon chopped fresh thyme.
5. Coat 8 sea scallops with seasonings mixture.
6. Add 1 teaspoon olive oil.
7. Let sear for 3 minutes on each side.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.